Sunset Sound Meditation at Restoration Hotel
Join me at the beautiful Restoration Hotel in Downtown Asheville for a deeply nourish and supportive sound meditation. A variety of instruments and techniques will be used to weave a sound tapestry that relaxes the nervous system and stimulates the heart space. The event is an opportunity to let go of held tension and embrace the positive energy available to us. We have experienced such a tumultuous, overwhelming and traumatic climate event. It has deeply affected each of us. Through the healing power of sound and vibration we can offer our nervous system a respite and renewal. By allowing ourselves to bathe in the sound field we can nourish and support ourselves in grief and on the path moving forward towards recovery. I hope to see you Sunday.
The event will begin at 5 PM and will be approximately 60 minutes with time allowed for reintegration.
Please bring a yoga mat, blanket, pillow or any item you may need to feel comfortable. I encourage arriving ten minutes early to settle in to your spot.
Supporting these gatherings supports the community of artists and wellness workers in this time of uncertainty. Thank you for your support.